Chronic Pain Support Group

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coping

Back to Stress home

Stress
coping

1-avoid

1 avoid

2-alter

2 alter

3-adapt

3 adapt

4-accept

4 accept

5-relax

5 relax

6-lifestyle

6  lifestyle

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Stress management strategy #5:

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.

Healthy ways to relax and recharge

Go for a walk.

Spend time in nature.

Call a good friend.

Sweat out tension with a good workout.

Write in your journal.

Take a long bath.

Light scented candles

Savour a warm cup of coffee or tea.

Play with a pet.

Work in your garden.

Get a massage.

Curl up with a good book.

Listen to music.

         Watch a comedy  

         Take up a hobby. Have a look at our HOBBIES page.

Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.

Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.

Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.

Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.

Keep your sense of humour. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

Make time for fun and relaxation